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Contents

PART 1: Basic Science 1. Bioenergetics T. Jeff Chandler, W. Britt Chandler, and C. Eric Arnold 2. The Cardiorespiratory System Andy Bosak 3. The Neuromuscular System Jared W. Coburn, Travis W. Beck, Herbert A. deVries, Terry J. Housh, Kristen C. Cochrane-Snyman, and Evan E. Schick 4. The Skeletal System W. Britt Chandler, T. Jeff Chandler, and Clint Alley 5. Biomechanics of Resistance Training Scott K. Lynn, Guillermo J. Noffal, and Derek N. Pamukoff 6. The Endocrine System Andy Bosak 7. Nutrition Colin D. Wilborn, Lem Taylor, and Jaci N. Davis PART 2: Organization and Administration 8. Facility Administration and Design Allen Hedrick 9. Warm-up and Flexibility Duane V. Knudson 10. Test Administration and Interpretation Megan A. Wong, Ian J. Dobbs, Casey M. Watkins, and Lee E. Brown 11. Resistance Exercise Techniques and Spotting Ryan T. McManus and Andrew J. Galpin PART 3: Exercise Prescription 12. Needs Analysis Andy V. Khamoui, Michael C. Zourdos, and Lee E. Brown 13. Program Design Nathan Serrano and Andrew J. Galpin 14. Periodization of Resistance Training: Concepts and Paradigms William J. Kraemer and Matthew K. Beeler 15. Aerobic Exercise Prescription Anthony B. Ciccone, Loree L. Weir, and Joseph P. Weir 16. Resistance Training Prescription Michael C. Zourdos, Andy V. Khamoui, and Lee E. Brown 17. Plyometric, Speed, Agility and Quickness Exercise Prescription Casey M. Watkins, Saldiam R. Barillas, Megan A. Wong, and Lee E. Brown 18. Implement Training Allen Hedrick PART 4: Special Topics 19. Applied Sport Psychology Traci A. Statler 20. Strength Training for Special Populations Marie E. Pepin, Joseph A. Roche, and Moh H. Malek 21. Age and Gender Training Considerations Tammy K. Evetovich and Joan M. Eckerson 22. Injury Prevention and Rehabilitation Todd S. Ellenbecker, Jake Bleacher, Tad Pieczynski, and Anna Thatcher 23. Ergogenic Aids Colin D. Wilborn, Lem Taylor, and Jaci N. Davis

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